Our Family

Our Family

Wednesday, April 20, 2011

TOS Review: Nutrition 101 Choose Life!

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In 2007 Growing Healthy Homes LLC was established by wives, mothers, researchers, and teachers for the purpose of educating and training families regarding God's plan for health as it is outlined in the Bible. Their product line includes family centered and health infused books/e-books and educational materials for users of pure theraputic grade essential oils. It is their mission to, " honor God by creating and distributing products that educate and empower His children to establish healthy Christ-centered homes." We have had the priviledge to use and review their book Nutrition 101 Choose Life!


Nutrition 101 Choose Life is not just a book telling you which foods you should eat more of and what you should avoid. From the website,"Nutrition 101: Choose Life! is a three-in-one family nutrition and health program for all ages that presents the major body systems, how they function, their common health issues, the benefits of good food and the consequences of bad food. Its 448 pages include into six units: 1.The Brain and Nervous System 2.Digestion and Elimination 3.Respiration and Olfactory 4.Muscular and Skeletal Systems 5.Cardiovascular and Immune Systems 6.Endocrine System and Emotions



To see a sample click here.



The book is biblically based and full of information, recipes, science projects, art projects, hands on activities and more making it a program that can be used by the entire family. It is available as a book for $99.95, on CD Rom for $79.95 or both for $129.95. A multiple user license can be purchased for $35 for use in a co-op setting.





The vendor has generously offered a 15% discount using coupon code TOScrew11.



Each chapter is designed to be completed in a week with all 6 units to be completed in a year. However, it is set up so you are able to spend longer doing activities and research on topics that your family finds more interesting. There are suggestions under "getting started" on how to implement a chapter in a week.


Can I just say wow! Everyone wants to be healthy and make sure their families are healthy too. How and where to begin can be a bit overwhelming and not always easy to implement. This book is full of helpful information about how our bodies are affected by the foods we eat. It definitely has something for everyone. Although there is quite a bit of information it is presented and organized in a way that it can be digested and does not seem over whelming. Some of the text was a little lengthy for my 7 year old so I did have to do a little bit of paraphrasing during our read aloud time. Vocabulary words and definitions are included in the reading. The diagrams and charts that it contains are very well done and colorful. The children really enjoyed the diagrams of the brain. The recipes, projects, and activities that go along with the reading reinforces what you have just read and makes it applicable to real life. There are suggested activities for both elementary and secondary age groups . Have you ever compared the difference between brushing your teeth with your non dominant and dominant hands? There are also discussion questions, links to additional resources and books for further study. The appendices is the back of the book are fantastic and gives you extra reading and information on subjects such as:How To Pick Produce, Cancer, Sugar Alternatives, Milk, Household Toxins, and many more. Nutrition 101 Choose Life! is a resource that can be utilized over and over again for years to come.



To see what other crew members are saying click here.



I received a complimentary copy of Nutrition 101 Choose Life! for the purpose of writing a fair and honest review. I received no other compensation.





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